QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS vs STEAMABLES PASTA
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS wins in 6 out of 11 nutrient categories
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 6
vs
STEAMABLES PASTA: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 114 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 27.4 g | 22.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 396 MG | 4 MG |