QUINOA SALAD WITH BLACK BEANS vs TABOLI DELICIOUS SALAD MIX
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 5
vs
TABOLI DELICIOUS SALAD MIX: 3
(2 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | TABOLI DELICIOUS SALAD MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 16.9 g | 3.5 g | |
| Fat | 3.9 g | 6.2 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | TABOLI DELICIOUS SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 15.9 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | TABOLI DELICIOUS SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 431 MG | 226 MG |