QUINOA SALAD WITH BLACK BEANS vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 4
vs
MEDITERRANEAN SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 221 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 16.9 g | 8.0 g | |
| Fat | 3.9 g | 20.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 431 MG | 504 MG |