QUINOA SALAD vs TUNA SALAD WITH VEGETABLE
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 7 out of 10 nutrient categories
QUINOA SALAD: 7
vs
TUNA SALAD WITH VEGETABLE: 2
(1 ties)
Overview
| Nutrient | QUINOA SALAD | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 152 cal | 194 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 10.5 g | 16.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.4 MG |
Minerals
| Mineral | QUINOA SALAD | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 352 MG | 329 MG |