QUINOA SALAD vs BUTTER BEAN SALAD
Nutrition comparison per 100 g serving
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BUTTER BEAN SALAD wins in 6 out of 10 nutrient categories
QUINOA SALAD: 3
vs
BUTTER BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | QUINOA SALAD | BUTTER BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 241 cal | |
| Protein | 2.9 g | 14.2 g | |
| Carbs | 10.5 g | 44.3 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 2.9 g | 16.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | BUTTER BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 19.1 MG |
Minerals
| Mineral | QUINOA SALAD | BUTTER BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 142 MG | |
| Iron, Fe | 1.0 MG | 5.7 MG | |
| Sodium, Na | 352 MG | 74 MG |