QUINOA SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
QUINOA SALAD: 6
vs
TUNA PASTA: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 86 cal | 142 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 9.5 g | 16.8 g | |
| Fat | 3.8 g | 6.2 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | QUINOA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 324 MG | 274 MG |