QUINOA RED GRAIN vs SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION
Nutrition comparison per 100 g serving
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SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION wins in 14 out of 21 nutrient categories
QUINOA RED GRAIN: 6
vs
SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION: 14
(1 ties)
Overview
| Nutrient | QUINOA RED GRAIN | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calories | 466 cal | 533 cal | |
| Protein | 17.1 g | 26.7 g | |
| Carbs | 82.9 g | 16.7 g | |
| Fat | 25.7 g | 43.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA RED GRAIN | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | QUINOA RED GRAIN | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 200 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 14 MG | 1,267 MG | |
| Zinc, Zn | 0 MG | 10 MG |