QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER vs THE ORIGINAL ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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THE ORIGINAL ITALIAN PIZZA CRUST wins in 8 out of 13 nutrient categories
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 3
vs
THE ORIGINAL ITALIAN PIZZA CRUST: 8
(2 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 93 cal | 235 cal | |
| Protein | 2.7 g | 7.4 g | |
| Carbs | 16 g | 44.1 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 294.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 107 MG | 118 MG | |
| Sodium, Na | 204 MG | 588 MG |