QUINOA & POTATO QRISPY Q'S vs STEAM QUICK
Nutrition comparison per 100 g serving
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QUINOA & POTATO QRISPY Q'S wins in 6 out of 11 nutrient categories
QUINOA & POTATO QRISPY Q'S: 6
vs
STEAM QUICK: 3
(2 ties)
Overview
| Nutrient | QUINOA & POTATO QRISPY Q'S | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 172 cal | 110 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 17.2 g | 23.3 g | |
| Fat | 10.9 g | 1.0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & POTATO QRISPY Q'S | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & POTATO QRISPY Q'S | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 203 MG | 3 MG |