QUINOA PILAF BROWN RICE vs LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS wins in 6 out of 15 nutrient categories
QUINOA PILAF BROWN RICE: 3
vs
LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS: 6
(6 ties)
Overview
| Nutrient | QUINOA PILAF BROWN RICE | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 71.9 g | 73.7 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PILAF BROWN RICE | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 228 UG | |
| Niacin | 7.0 MG | 8.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PILAF BROWN RICE | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 333 MG | 561 MG | |
| Sodium, Na | 1,175 MG | 947 MG |