QUINOA NUTS & BERRIES vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN FLAKES wins in 11 out of 14 nutrient categories
QUINOA NUTS & BERRIES: 1
vs
ORGANIC OAT BRAN FLAKES: 11
(2 ties)
Overview
| Nutrient | QUINOA NUTS & BERRIES | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 353 cal | |
| Protein | 11.6 g | 14.7 g | |
| Carbs | 62.8 g | 73.5 g | |
| Fat | 10.5 g | 5.9 g | |
| Fiber | 7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA NUTS & BERRIES | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA NUTS & BERRIES | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 0 MG | 221 MG |