QUINOA NUTS & BERRIES vs HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL wins in 13 out of 18 nutrient categories
QUINOA NUTS & BERRIES: 4
vs
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | QUINOA NUTS & BERRIES | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 62.8 g | 80 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA NUTS & BERRIES | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | QUINOA NUTS & BERRIES | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 333 MG | |
| Iron, Fe | 4.2 MG | 15 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |