QUINOA NUTS & BERRIES vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 7 out of 14 nutrient categories
QUINOA NUTS & BERRIES: 4
vs
ARROWHEAD MILLS: 7
(3 ties)
Overview
| Nutrient | QUINOA NUTS & BERRIES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 388 cal | |
| Protein | 11.6 g | 12.2 g | |
| Carbs | 62.8 g | 77.6 g | |
| Fat | 10.5 g | 2.0 g | |
| Fiber | 7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA NUTS & BERRIES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA NUTS & BERRIES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 10 MG |