QUINOA NUTS & BERRIES vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 8 out of 14 nutrient categories
QUINOA NUTS & BERRIES: 3
vs
ARROWHEAD MILLS: 8
(3 ties)
Overview
| Nutrient | QUINOA NUTS & BERRIES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 412 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 62.8 g | 76.5 g | |
| Fat | 10.5 g | 5.9 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA NUTS & BERRIES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | QUINOA NUTS & BERRIES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |