QUINOA MEAL WITH TOMATO AND MANGO vs SEASONED SAUTES
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH TOMATO AND MANGO wins in 5 out of 10 nutrient categories
QUINOA MEAL WITH TOMATO AND MANGO: 5
vs
SEASONED SAUTES: 4
(1 ties)
Overview
| Nutrient | QUINOA MEAL WITH TOMATO AND MANGO | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calories | 95 cal | 109 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 16.7 g | 23.6 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA MEAL WITH TOMATO AND MANGO | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 295 MG | 251 MG | |
| Sodium, Na | 238 MG | 264 MG |