QUINOA MEAL vs SOUTHERN CORNBREAD DRESSING
Nutrition comparison per 100 g serving
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QUINOA MEAL wins in 6 out of 10 nutrient categories
QUINOA MEAL: 6
vs
SOUTHERN CORNBREAD DRESSING: 3
(1 ties)
Overview
| Nutrient | QUINOA MEAL | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calories | 116 cal | 150 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 16.1 g | 24.8 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 4.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.2 MG |
Minerals
| Mineral | QUINOA MEAL | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 593 MG |