QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA vs BETTER OATS
Nutrition comparison per 100 g serving
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BETTER OATS wins in 13 out of 18 nutrient categories
QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA: 3
vs
BETTER OATS: 13
(2 ties)
Overview
| Nutrient | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | BETTER OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 8.3 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | BETTER OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | BETTER OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 300 MG | 267 MG | |
| Sodium, Na | 133 MG | 488 MG |