QUINOA vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
QUINOA: 7
vs
WHOLE GRAIN MILLET: 3
(1 ties)
Overview
| Nutrient | QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 65.1 g | 73.3 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 58 MG | 0 MG |