QUINOA & GRAIN SALAD vs SUPER SEED & ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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SUPER SEED & ANCIENT GRAIN BLEND wins in 11 out of 19 nutrient categories
QUINOA & GRAIN SALAD: 4
vs
SUPER SEED & ANCIENT GRAIN BLEND: 11
(4 ties)
Overview
| Nutrient | QUINOA & GRAIN SALAD | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 391 cal | 433 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 73.9 g | 56.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GRAIN SALAD | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & GRAIN SALAD | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 9.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 293 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |