QUINOA & GRAIN SALAD vs HEMP SEEDS
Nutrition comparison per 100 g serving
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HEMP SEEDS wins in 14 out of 19 nutrient categories
QUINOA & GRAIN SALAD: 3
vs
HEMP SEEDS: 14
(2 ties)
Overview
| Nutrient | QUINOA & GRAIN SALAD | HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 391 cal | 550 cal | |
| Protein | 8.7 g | 28.6 g | |
| Carbs | 73.9 g | 28.6 g | |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 6.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GRAIN SALAD | HEMP SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & GRAIN SALAD | HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 9.8 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 929 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 293 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |