QUINOA & GRAIN SALAD vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
QUINOA & GRAIN SALAD: 4
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | QUINOA & GRAIN SALAD | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 391 cal | 467 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 73.9 g | 46.7 g | |
| Fat | 5.4 g | 30 g | |
| Fiber | 6.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GRAIN SALAD | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | QUINOA & GRAIN SALAD | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 9.8 MG | 9.6 MG | |
| Sodium, Na | 293 MG | 0 MG |