QUINOA & GRAIN SALAD vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 14 out of 19 nutrient categories
QUINOA & GRAIN SALAD: 4
vs
CHIA SEED: 14
(1 ties)
Overview
| Nutrient | QUINOA & GRAIN SALAD | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 391 cal | 467 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 73.9 g | 40 g | |
| Fat | 5.4 g | 30 g | |
| Fiber | 6.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GRAIN SALAD | CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | QUINOA & GRAIN SALAD | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 9.8 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Manganese, Mn | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Selenium, Se | 0 UG | 98 UG | |
| Sodium, Na | 293 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |