QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 17 nutrient categories
QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL: 5
vs
SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 15 g | 6.9 g | |
| Carbs | 65 g | 86.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 345 MG | |
| Iron, Fe | 5 MG | 15.5 MG | |
| Potassium, K | 575 MG | 155 MG | |
| Sodium, Na | 0 MG | 466 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |