QUINOA DUO ORGANIC GRAIN MEDLEY vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUINOA DUO ORGANIC GRAIN MEDLEY: 5
vs
FRIED POTATOES WITH ONIONS: 5
(1 ties)
Overview
| Nutrient | QUINOA DUO ORGANIC GRAIN MEDLEY | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA DUO ORGANIC GRAIN MEDLEY | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | QUINOA DUO ORGANIC GRAIN MEDLEY | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 320 MG |