QUINOA DIP vs FRUIT & NUT SNACK TRAY
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACK TRAY wins in 6 out of 11 nutrient categories
QUINOA DIP: 3
vs
FRUIT & NUT SNACK TRAY: 6
(2 ties)
Overview
| Nutrient | QUINOA DIP | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 320 cal | 242 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 56.7 g | 23.2 g | |
| Fat | 8 g | 12.6 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA DIP | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA DIP | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 227 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 120 MG | 596 MG |