QUINOA CUP vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
QUINOA CUP: 3
vs
LOADED MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | QUINOA CUP | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 95 cal | 393 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | QUINOA CUP | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 262 MG | 1,643 MG |