QUINOA CRUNCH vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 4 out of 10 nutrient categories
QUINOA CRUNCH: 2
vs
QUINOA: 4
(4 ties)
Overview
| Nutrient | QUINOA CRUNCH | QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 482 MG | 21 MG |