QUINOA CRUNCH vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
QUINOA CRUNCH: 4
vs
ORGANIC FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 482 MG | 0 MG |