QUINOA CRUNCH vs WHITE CHEDDAR AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA CRUNCH: 4
vs
WHITE CHEDDAR AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | QUINOA CRUNCH | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 714 MG |