QUINOA CRUNCH vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 5 out of 10 nutrient categories
QUINOA CRUNCH: 5
vs
ORGANIC CASHEWS: 4
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 8.9 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 446 MG | 633 MG |