QUINOA vs GREEN BEANS & SHRIMP SUCCULENT SHRIMP
Nutrition comparison per 100 g serving
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GREEN BEANS & SHRIMP SUCCULENT SHRIMP wins in 6 out of 10 nutrient categories
QUINOA: 3
vs
GREEN BEANS & SHRIMP SUCCULENT SHRIMP: 6
(1 ties)
Overview
| Nutrient | QUINOA | GREEN BEANS & SHRIMP SUCCULENT SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 45 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | GREEN BEANS & SHRIMP SUCCULENT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 179 MG | 134 MG | |
| Sodium, Na | 4 MG | 696 MG |