QUINOA vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 5 out of 10 nutrient categories
QUINOA: 4
vs
BROCCOLI & RICE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | QUINOA | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 3.6 g | 5.0 g | |
| Carbs | 20 g | 13.4 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 179 MG | 120 MG | |
| Sodium, Na | 4 MG | 397 MG |