QUINOA COCONUT COOKIE vs THICK & CRUNCHY OATCAKES
Nutrition comparison per 100 g serving
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QUINOA COCONUT COOKIE wins in 6 out of 10 nutrient categories
QUINOA COCONUT COOKIE: 6
vs
THICK & CRUNCHY OATCAKES: 3
(1 ties)
Overview
| Nutrient | QUINOA COCONUT COOKIE | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 444 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 30 g | 57.8 g | |
| Fat | 10 g | 20 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA COCONUT COOKIE | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | QUINOA COCONUT COOKIE | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 5 MG | 578 MG |