QUINOA COCONUT COOKIE vs SELMA'S
Nutrition comparison per 100 g serving
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QUINOA COCONUT COOKIE wins in 7 out of 10 nutrient categories
QUINOA COCONUT COOKIE: 7
vs
SELMA'S: 2
(1 ties)
Overview
| Nutrient | QUINOA COCONUT COOKIE | SELMA'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 419 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 30 g | 58.1 g | |
| Fat | 10 g | 18.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA COCONUT COOKIE | SELMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | QUINOA COCONUT COOKIE | SELMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Sodium, Na | 5 MG | 279 MG |