QUINOA & CHIA SEED WRAPS vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & CHIA SEED WRAPS wins in 7 out of 12 nutrient categories
QUINOA & CHIA SEED WRAPS: 7
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | QUINOA & CHIA SEED WRAPS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 289 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 35.7 g | 48.9 g | |
| Fat | 6.0 g | 6.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CHIA SEED WRAPS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & CHIA SEED WRAPS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 357 MG | 867 MG |