QUINOA & CHIA SEED WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
QUINOA & CHIA SEED WRAPS: 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | QUINOA & CHIA SEED WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 190 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 35.7 g | 26.2 g | |
| Fat | 6.0 g | 4.8 g | |
| Fiber | 14.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CHIA SEED WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & CHIA SEED WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 224 MG | 95 MG | |
| Sodium, Na | 357 MG | 286 MG |