QUINOA vs COCONUT CURRY CHIA
Nutrition comparison per 100 g serving
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COCONUT CURRY CHIA wins in 16 out of 19 nutrient categories
QUINOA: 2
vs
COCONUT CURRY CHIA: 16
(1 ties)
Overview
| Nutrient | QUINOA | COCONUT CURRY CHIA | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 67.7 g | 35.7 g | |
| Fat | 22.6 g | 39.3 g | |
| Fiber | 9.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | COCONUT CURRY CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 9.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.3 MG |
Minerals
| Mineral | QUINOA | COCONUT CURRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.6 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 194 MG | 643 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 1,129 MG | 786 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |