QUINOA vs BISCOTTI DI PRATO
Nutrition comparison per 100 g serving
Ad 468x60
BISCOTTI DI PRATO wins in 7 out of 15 nutrient categories
QUINOA: 5
vs
BISCOTTI DI PRATO: 7
(3 ties)
Overview
| Nutrient | QUINOA | BISCOTTI DI PRATO | Winner |
|---|---|---|---|
| Calories | 516 cal | 394 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 22.6 g | 10.6 g | |
| Fiber | 9.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BISCOTTI DI PRATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | BISCOTTI DI PRATO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 409 MG |