QUINOA CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 9 out of 13 nutrient categories
QUINOA CEREAL: 2
vs
FRUIT & NUT GRANOLA: 9
(2 ties)
Overview
| Nutrient | QUINOA CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 91.7 g | 65 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 8.3 g | 8.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 58 MG | 0 MG | |
| Zinc, Zn | 1.3 MG | 2.5 MG |