QUINOA CEREAL vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA wins in 8 out of 13 nutrient categories
QUINOA CEREAL: 3
vs
CREAMY WHEAT ENRICHED FARINA: 8
(2 ties)
Overview
| Nutrient | QUINOA CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 91.7 g | 75 g | |
| Fat | 8.3 g | 1.1 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 28.6 MG | |
| Sodium, Na | 58 MG | 0 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |