QUINOA CEREAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 9 out of 11 nutrient categories
QUINOA CEREAL: 1
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | QUINOA CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 91.7 g | 76.7 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 8.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 58 MG | 326 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |