QUINOA CEREAL vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
QUINOA CEREAL: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | QUINOA CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 91.7 g | 30 g | |
| Fat | 8.3 g | 45 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 58 MG | 88 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |