QUINOA & BROWN RICE WITH GARLIC & HERBS vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 6 out of 10 nutrient categories
QUINOA & BROWN RICE WITH GARLIC & HERBS: 2
vs
WILD RICE: 6
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE WITH GARLIC & HERBS | WILD RICE | Winner |
|---|---|---|---|
| Calories | 178 cal | 150 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 32.2 g | 30.7 g | |
| Fat | 4.0 g | 0.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE WITH GARLIC & HERBS | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE WITH GARLIC & HERBS | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 257 MG | 7 MG |