QUINOA & BROWN RICE vs TEXMATI
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 8 out of 12 nutrient categories
QUINOA & BROWN RICE: 8
vs
TEXMATI: 2
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | TEXMATI | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 68.9 g | 77.1 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | TEXMATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 400 MG | 281 MG | |
| Sodium, Na | 667 MG | 0 MG |