QUINOA & BROWN RICE vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 7 out of 14 nutrient categories
QUINOA & BROWN RICE: 6
vs
BEEF FLAVOR RICE: 7
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 68.9 g | 73.2 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | QUINOA & BROWN RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 400 MG | 179 MG | |
| Sodium, Na | 667 MG | 1,232 MG |