QUINOA vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
QUINOA: 6
vs
MASHED POTATO BOWL: 6
(2 ties)
Overview
| Nutrient | QUINOA | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 170 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 32.7 g | 71.4 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 12.9 MG |
Minerals
| Mineral | QUINOA | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 190 MG | 2,071 MG |