QUINOA vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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QUINOA wins in 10 out of 14 nutrient categories
QUINOA: 10
vs
BASMATI WHITE RICE: 2
(2 ties)
Overview
| Nutrient | QUINOA | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 187 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 32.7 g | 40 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | QUINOA | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |