QUINOA-ALMOND SALAD vs EGG SALADS
Nutrition comparison per 100 g serving
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EGG SALADS wins in 7 out of 10 nutrient categories
QUINOA-ALMOND SALAD: 2
vs
EGG SALADS: 7
(1 ties)
Overview
| Nutrient | QUINOA-ALMOND SALAD | EGG SALADS | Winner |
|---|---|---|---|
| Calories | 186 cal | 164 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 23.0 g | 11.8 g | |
| Fat | 8.9 g | 8.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA-ALMOND SALAD | EGG SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | QUINOA-ALMOND SALAD | EGG SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 221 MG | 609 MG |