Seacliff, QUINOA-ALMOND SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About QUINOA-ALMOND SALAD
La Cascada Quinoa-Almond Salad is a ready-to-eat grain salad with quinoa, green lentils, caramelized onions, roasted almonds, dried cranberries, and a citrus-pomegranate dressing. A 113g serving has 186 calories, 5.3g protein, 23g carbs, 8.9g fat, and 4.4g fiber. A high-fiber, plant-rich salad with balanced sweet-savory flavor.
Ingredients
QUINOA, GREEN LENTILS, CARAMELIZED ONIONS, SLICED ROASTED ALMONDS, DRIED CRANBERRIES, ZANTE CURRANTS, NON-GMO RICE BRAN OIL, EXTRA VIRGIN OLIVE OIL, PASTEURIZED ORANGE JUICE, POMEGRANATE JUICE CONCENTRATE, PASTEURIZED LIME JUICE, FRESH PARSLEY, SEA SALT, TURMERIC.
Calorie Breakdown
At 186 calories per 100 grams, QUINOA-ALMOND SALAD gets 11% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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