QUINOA ""ALL' ITALIANA"" vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA ""ALL' ITALIANA"" wins in 7 out of 11 nutrient categories
QUINOA ""ALL' ITALIANA"": 7
vs
RED QUINOA: 3
(1 ties)
Overview
| Nutrient | QUINOA ""ALL' ITALIANA"" | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 383 cal | |
| Protein | 14.0 g | 10.6 g | |
| Carbs | 65.1 g | 68.1 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 9.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ""ALL' ITALIANA"" | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA ""ALL' ITALIANA"" | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 34 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 198 MG | 32 MG |